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Step #1 Eating more fiber. Eating foods with plenty of fiber will help keep our blood sugar at a more consistent level. A high-fiber intake makes you feel satiated quickly so you tend to eat less than usual. Fruit, fiber enriched cereals, whole grains, and vegetable are good examples of high- fiber products.

Step #2 Drink lots of water instead of juice and coke. Remember to drink a glass of water before you eat. Once you have that water in your system you won't eat as much food. You should drink 8 to 10 8-oz. glasses of water per day. Research have showed that people who drank two glasses of water 20 to 30 minutes before every meal lost weight more quickly than those who didn't.

Step #3 Don't watch TV. Most people that are over weight sit around. Keep yourself busy by walking, working, cooking, gardening, housecleaning or helping your family. Or if you have kids, spend time to play with them. Bring them to the park and chase her around for 1/2 hour. It’s good for you. Or maybe you can just spin around in a circle like a little kid. It burn calories quickly!!

Step #4 Try eating more veggies, fresh fruits, and lean meats (i.e. chicken breast). Make cut veggies, apples, carrot sticks or a baggie of dry cheerios everywhere with you as snacks. When you get hungry snack on these instead of chips.

Step #5 NO ALCOHOL! Alcohol is a main contributing factor to obesity. It contains pure sugar and has a lot of calories. But the calories provide absolutely no nutritional benefit. Alcohol also can slow your metabolism down by 73%. Water is a much better replacement.

Step #6 Change your lifestyle habits. Limit or completely eliminate processed foods, fried chicken, cheeseburgers, cookies, baked goods (breads/croissants), French fries, white bread, fattening bagels, sodas, coffee and junk food. Some high-fat, processed or fried foods will slow the weight loss process down and your digestive system has to work very hard to break down these types of foods. Remember to stop eating so much especially at night. Manage the portions you are eating.

Step #7 Cut down on your salt and sugar intake because too much salt and sugar causes you to gain water weight making you look fatter than you already are.

Step #8 Try on a detox cleansing system. It is quickest and very effective method. You can lose up to 10 lbs in 2 weeks. It is also good for your body to remove all toxins.

Step #9 If you have a medical condition, meet your doctor first. She will give you a right program that suits you